You can start living life without anxiety within 3-4 months, according to other users’ experience.
This comprehensive list details all the treatments for anxiety, and ranks them according to effectiveness and safety. See how you can treat your anxiety and start improving your quality of life.
Anxiety and stress are essential for human survival. They allow us to pursue goals and respond appropriately to danger. A stress response occurs when we are faced with a genuine threat or challenge. However, sometimes our fears get out of control…
That’s when you develop an Anxiety Disorder, a state of extreme worry and fear that affects 40 million individuals in the United States. Yet, despite the high percentage of individuals afflicted with anxiety, many are not getting the help they need to overcome their mental condition. Anxiety is often left untreated due to personal shame or embarrassment, misdiagnosis and mistreatment. So if you ever thought you were alone in your battle, you’re not. And there are many people seeking help in treating their psychological condition.
Anxiety Boss was designed with YOU in mind. Our website offers extensive resources that you need to start managing your anxiety, at no cost. The information is intended to help you make a positive impact on your life to enable you to live life to the fullest. Feel free to bookmark the site for future reference, and look through over hundreds of topics that will help you get on the path to recovery.
A summary of anxiety and introduction to the different anxiety disorders.
Discussion of the basic symptoms of anxiety, which include fear and worry.
Discussion of fear as a response to an actual threat, whereas anxiety is tied to some future threat.
Discussion of normal anxiety as short-lived and lifts when stressors are removed, whereas Anxiety Disorder becomes more chronic and impacts your life.
Explanation of the negative cycle of anxiety. Your thoughts influence your feelings which in turn influence your behaviors, and therefore get stuck in the negative cycle.
Discussion about the onset of anxiety disorder based on the biopsychosocial model.
Explanation of the symptoms which differentiate anxiety from depression.
Discussion of starting the process of overcoming anxiety.
Tutorial on relaxation techniques to calm anxiety immediately.
Explanation of how anxiety goes away when you face your fears.
Discussion of herbs with studies showing they are effective for anxiety.
Discussion of natural remedies for anxiety, including natural supplements and foods.
Comprehensive list of side effects that can occur from prescription medications for anxiety.
Self-help book on anxiety, Anxiety Protocol, written and designed for people who want to take control of their treatment and eradicate anxiety.
Symptoms of Generalized Anxiety Disorder (GAD).
Symptoms of Specific Phobia.
Symptoms of Social Phobia.
Symptoms of Panic Disorder
Symptoms of Obsessive Compulsive Disorder (OCD).
Symptoms of Post Traumatic Stress Disorder (PTSD).
Symptoms of Test Anxiety and how to cope with it.
Symptoms of Separation Anxiety.
Symptoms of Health Anxiety and how to cope with it.
Discussion about how Anxiety Disorder is different from mental distress and mental health problems.
Bad decisions from Anxiety can lead to major problems in your life.
Explanation of the physical effects of Anxiety, which are mediated by the fight or flight response.
Explanation of how Anxiety causes the lump in the throat.
The neurobiology and biochemistry of Panic Attacks.
Symptoms of Burnout.
Discussion about stress in young people and why they are so stressed-out.
The definition of stress, stressors, stressed, distress, and eustress.
